Pain relief formula. Reduces back, hip, knee, neck, muscle and soft tissue pain Relieves joint stiffness, Enhances healing from surgery and rehab from injury. Recovery Extra Strength with Hyaluronic acid is a potent pain relief and helps to halt damage (anti-catabolic), accelerates and improves recovery (anabolic-healing), broad-spectrum modulation of inflammation and spasm, improves insulin and IGF cell sensitivity (anabolic). Each teaspoon (4 grams/.14 oz) contains: Nutricol® - Proprietary plant complex containing EGCG, OPC’s, theaflavin and resveratrol from green tea and grape 250mg methyl sulfonyl methane (MSM) 1,000mg glucosamine hydrochloride (plant source) 750mg fructooligosaccharides (FOS) 500mg vitamin C (magnesium ascorbate) 400mg betaine 200mg elemental magnesium (magnesium ascorbate) 145mg vitamin E (natural d-alpha tocopheryl) 100iu hyaluronic acid (sodium hyaluronate - vegan /microbial fermentation) 25mg